HOW TO BEAT THE HOLIDAY HANGOVER

FOX & FRIENDS 4:50 AM ON 12/17

W/JENÉ (JAH-NAY) LUCIANI, LIFESTYLE EXPERT AND AUTHOR


BEAT THE HOLIDAY BLOAT


WE ALL KNOW THAT OVER-INDULGING CAN REALLY HAVE A LASTING EFFECT ON OUR OVERALL HEALTH AND WELL-BEING! IT’S IMPORTANT TO “EAT THE RAINBOW” BUT SO HARD TO DO WHEN WE’RE BUSY AROUND THE HOLIDAYS- DAILY HARVEST IS A FOOD SUBSCRIPTION BOX THAT CONTAINS PRE-PORTIONED “BOWLS” AND SMOOTHIES CONTAINING SUPERFOODS LIKE ACAI AND GREENS THAT HELP YOU DETOXIFY, ALL DEVELOPED BY A NUTRITIONIST AND PREPARED BY A CHEF. IT COMES RIGHT TO YOUR DOORSTEP FROZEN AND YOU CAN PREPARE IN MINUTES. STARTS AT $7.99 A CUP.

CHYRON: Daily Harvest Delivery, $7.99 & UP, Daily-Harvest.com



NOW OF COURSE YOU CAN UTILIZE FASHION ITEMS TO BEAT THE HOLIDAY BLOAT TOO… SHAPEWEAR ESPECIALLY IS ALSO GREAT FOR HOLDING IN THOSE EXTRA POUNDS AND MAKING YOU FEEL A LOT MORE CONFIDENT! CHECK OUT THESE EMPETUA SHAPING PANTIES AND HIGH-WASTED SHAPER SHORTS FROM SHAPERMINT-DOT-COM THAT HAVE JUST THE RIGHT AMOUNT OF COMPRESSION FOR EITHER SPECIAL OCCASIONS OR EVERYDAY USE AND HAVE SILICONE AROUND THE EDGE SO THEY WON’T ROLL DOWN. SHAPERMINT IS THIS GREAT WEBSITE WHERE YOU CAN GET HIGH QUALITY, COMFORTABLE, BODY SHAPERS AND IT MAKES THE WHOLE EXPERIENCE REALLY EASY. SO IF YOU’VE BEEN AFRAID TO TRY SHAPEWEAR, THIS IS A GREAT PLACE TO START.


CHYRON: Empetua Shaping Panties, $19.99, Shapermint.com


NOW, FOR THOSE TIRED SWOLLEN FEET… SKINEEZ SKINCAREWEAR MAKES MEDICAL-GRADE COMPRESSION SOCKS THAT AREN’T YOUR AVERAGE COMPRESSION SOCKS. THESE CONTAIN RETINOL, SHEA BUTTER AND VITAMINS A AND E TO REJUVINATE AND HYDRATE SKIN. THE COMPRESSION ASPECT IS KEY FOR PEOPLE WITH POOR CIRCULATION OR DIABETES TOO – OR JUST IF YOU’RE ON YOUR FEET A LOT, SO YOU HAVE SOME RELIEF AFTER ALL THOSE HOLIDAY PARTIES. AND THEY ARE UNDER $20 AT WALGREENS, WALMART AND CVS.


CHYRON: Skineez Skincarewear Socks, $19.99, Walgreens.com



DEHYDRATION

DEHYDRATION IS A VERY REAL THREAT, ESPECIALLY IF YOU’RE TRAVELING, YOU CAN GET WHAT’S CALLED “PLANE FACE.” YOU WANT PRODUCTS THAT NOT ONLY MOISTURIZE IN THE SHORT TERM BUT KEEP THE DRY SKIN AT BAY. LIPS ARE THE FIRST TO SHOW THE SIGNS OF DEHYDRATION - I LOVE THESE FOR STASHING IN YOUR PURSE AT ALL THOSE HOLIDAY PARTIES - THESE ARE HYDRO BOOST HYDRATING LIP SHINES FROM NEUTROGENA – YOU GET THE SHINE OF A GLOSS AND THAT VIBRANT COLOR OF A LIPSTICK WITH THE CONDITIONING OF A BALM.


AND THEIR CITY SHIELD FACIAL GEL MIST WITH HYALURONIC ACID AND BOTANICAL EXTRACTS IS ALSO GREAT TO TOTE ALONG – SPRITZ IT ON THROUGHOUT THE NIGHT FOR INSTANT HYDRATION AND GLOW!


CHYRON: Neutrogena Hydro Boost, $6.97 & up, Neutrogena.com


GET A BETTER NIGHT’S SLEEP

FINALLY, STRESS CAUSES HYPERAROUSAL WHICH CAN UPSET OUR ABILITY TO GET A GOOD NIGHT’S SLEEP. I TEND TO GET HOT AND WAKE UP A LOT SO A GREAT SOLUTION IS PRODUCTS WITH INNOVATIVE FABRICS TO COMBAT THAT. “COOL NIGHTS” PJ’S FROM SOMA ACTUALLY FEEL COOL TO THE TOUCH AND HELP COMBAT THAT HOT, SWEATY FEELING THAT KEEPS US UP AT NIGHT. THEY ARE $44 AT SOMA.COM.

CHYRON: Cool Nights PJ’s, $44, soma.com




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